March was a busy month… I don’t know if you are familiar with Chinese Five Elements theory, but Spring is governed by the element Wood, which is characterised by upward moving energy – rather like a sapling growing fast in pursuit of sunlight. Well, my creative and planning energy is quickly rising along with that metaphorical tree growth and I’m finding that my health and nutrition coaching practice is taking on a life of its own right now! There are a number of projects that I’ll be able to tell you about over the next few months, but for now – these are some of the things that I got up to during March:
- I wrote a few posts for this blog – The Epic Fantasy Quester’s Guide to Extreme Health, How Not to Prepare for a Meeting and Chocolate Nut Muffins
- I took on two lovely new Health and Nutrition coaching clients.
- I worked with Lizzie Jones of State of Liberty online retreat to develop recipes and menus for participants to recreate in the comfort of their own homes. Do check out the link, this is a beautifully curated luxury package incorporating yoga, food & nutrition, meditation, mindfulness, pampering and sleep for the ultimate wellbeing experience.
- I put out my second newsletter which you can view here!
But, maybe rather more excitingly, I wrote my first ever eBook, a freebie (a freebE-book?!) on how to get a good night’s sleep! In it I talk about the reasons you (or your partner or your kids etc.) aren’t sleeping and then provide some easy to follow solutions. And, bonus treat, there are some rather pretty pictures too! Do let me know how you get on! You can tweet me, catch me on instagram or you can email me.