While washing up the breakfast pots, cleaning the bathroom and making the bed this morning I have been humming and hah-ing over how many books I wanted to rant about for this post. You know what? I couldn’t figure it out. I read a lot of health books. Probably around fifteen a year. So I’ve set myself a challenge by typing in “My Top Five Health Books of 2017” as a heading in the hopes that I can narrow it down by the time I finish this post.
Do you get an idea of how fuzzy my head is today? I have a cold. I have been coughing, spluttering and moaning over and at anyone in my general vicinity for the last 48 hours. Possibly not the best day to write a health post. But I digress…
So here we go. The first one is easy. My most best and favouritist health book that I read this year (possibly ever) was Primal Fat Burner by Nora Gedgaudas. (I meant to review this ages ago, as I wrote here… ) It’s not, as you might think, a book about weight loss but a highly educational read on how humankind evolved on burning fat rather than carbohydrates as a primary energy source. If you want the ultimate geek-out background on the scientific, historical and contemporary evidence-based reasons to increase bone broth, bone marrow and organ meats into your diet then this is the place to start. This is no pop-paleo how-to; you won’t be encouraged to cram in steak, shop-bought salads and trendy paleo-treats. But you will learn exactly how much protein you really need (hint: far less than you think) why you want to avoid conventionally produced meat and vegetables; which oils and fats best benefit your brain and body; and how to make the most incredible chimichurri sauce (this is not an exaggeration). Gedgaudas is a truly engaging writer too – if you buy no other health book ever, this would be the one I would recommend.
Right. What’s next? Hang on while I slurp some congestion-reducing herbal tea… Ah yes! Woman Code by Alisa Vitti. I’ve got to say, it is rather disconcerting for me that she uses the American slang for menstrual periods: Flo. So she references the monthly Flo frequently and her accompanying period tracker is called MyFLO. Almost everyone I know calls me Flo! But hey, if I can get my head around it then you should be able to too. So, Woman Code is a really useful call to recognising that a woman’s hormonal cycle reeaaalllly needs to be honoured when it comes to nutrition and lifestyle. Your energy levels, brain function and stress patterns vary a great deal throughout the four phases of your menstrual cycle (follicular, ovulatory, luteal and menstrual in case you were wondering) and trying to maintain a consistent workload and nutrient intake isn’t going to do you any favours. Ignoring these phases is like ignoring your body’s requirement to sleep at nightime and then trying to run a marathon the next day. If you are female and you ovulate then it would be worth picking this book up, or at least downloading the app.
In my current fuzzy-headed state it does seem a little ridiculous for me to be recommending a book on increasing your brain energy, but Head Strong by Dave Asprey provides a wealth of advice on how to do exactly that. With access to some of the most current research and out-of-the-box thinking Asprey has outlined practices ranging from dimming the lights at night to using pharmaceutical smart-drugs. From reducing brain inflammation (which shows up in brain fog, depression and memory loss) with his nutrition protocol; through a comprehensive guide to mitochondria-boosting meditation and to a thorough run-down of how to use supplements wisely; this book is a massive undertaking and is vital reading for anyone who feels that their brain is not functioning as well as it could. Talking of which, I need to go outside and get some sunlight. Back in a bit…
While sitting (and sneezing) in the sunshine on the front step just now it occurred to me that the next book on this list should be Move Your DNA by Katy Bowman. Now, this is a slight cheat on my 2017 book list because I originally read it in 2015 but, in my defence, I did re-read it this year. Bowman is a biomechanist; she looks at how the way we move affects us at a cellular level. In fact, I’m going to quote her explanation of mechanobiology here: “A relatively new field of science that focuses on the way physical forces and changes in cell or tissue mechanics contribute to development, physiology and disease.” The book takeaway is that it is movement rather than exercise that is key. She explains, in great but easily visualised detail, how every movement you make (or even don’t make) affect all of the tissues in your body; you will learn more about load variables than you thought possible in this book! If you want to know how to stand, walk, squat and rest with ease (and I’m telling you now that you do, even if you think you don’t!) then this is the book for you. Investing the time to read Bowman’s words and practice her exercises could save a great deal of discomfort both now and in years down the line.
My final favourite book of 2017 is, as yet, only half read because it was only released a couple of weeks ago and there are a hella lot of words! Renegade Beauty by Nadine Artemis is hard to describe but already makes it onto my list because it is a book that I have been looking forward to for months! Its focus is on beauty only inasmuch as a book’s focus is the book cover. As a book cover gives you clues as to the content, true skin radiance is only possible when the body and soul are nourished first. I have raved about her toothcare book here on this blog before and this long awaited “skincare” tome has not disappointed in the slightest. So, so much beautiful writing covering the importance of probiotics, sunlight, essential oils, holistic dental care, natural breast and “yoni” health, supporting pregnancy, natural haircare and cultivating immunity. While Renegade Beauty is no fluffy quick-fix book Artemis also provides easy, gorgeous, homemade recipes and solutions to alleviate common problematic skin conditions, which are safe for both adults and children.
There. I made it. I didn’t get to include lots of other lovely health books, but then this post is already a bit on the lengthy side. Maybe I’ll re-read the others for including in a 2018 post. Maybe I need to put away the massive pile of books covering my table. Maybe I need to go have a nap. Thanks for reading my lovelies and please let me know your health book recommendations in the comments. Atch-ooo!