Health and Nutrition Coaching

If I’m not working with a client then I’m likely to be outside, appreciating the seasonal changes in the woods near my home; cooking up a nourishing stew from wholesome ingredients; or quietly drinking spiced hot cacao.

Here is my secret: I am inspired at all times by transformation. Whether I’m witnessing the first blossoms appear on the trees, or I’m relishing the taste and vibrational change when I’ve added certain ingredients to a dish; or even just feeling my heart rate slow, my muscles relax and my imagination expand when I take time out to just “be.”

But my very favourite kind of transformation occurs when I guide clients through the process away from pain, fear and despair towards feeling vibrant, secure and empowered.

If you are someone who is inspired by transformation too then I would love to work with you in taking your health and wellbeing to a whole new and beautiful level! Because wherever you feel stuck, tired and frustrated I can give you the tools to feel free, radiant and joyful.

Here’s what you can expect from working with me:

  • calmer and more sustained energy
  • improved digestion
  • glowing skin at any age
  • increased vitality and happiness
  • freedom from PMS, irregular cycles and painful menstruation
  • your optimum weight
  • deeper and more refreshing sleep
  • pain reduction
  • stress management and relief from anxiety
  • improved fertility and a healthy pregnancy
  • the easing of peri-menopausal and menopausal symptoms
  • an end to migraines and headaches

Flojo’s Easy Detox

And if you don’t yet feel like committing to a long term plan but would like a quick and effective route to improve your health and wellbeing then you may like to try my four week online detox plan called Flojo’s Easy Detox.

Workshop Delivery

I am also available to talk to or for your organisation on a range of health topics, on stress and on autism. Please click here for more information.

FREE eBook!

If you would like to sign up to my monthly newsletter, which is full of seasonal health and nutrition tips, please click here! I’ll also send you my eBook How to Sleep for free!