Flojo’s Easy Detox Tip #6
Ok. I’m back in business. Made the decision, set some intentions and booked in some clients. And wow have I missed it! Seeing a nutritional therapy client transform in health, vitality and confidence in their ability to heal is profound and immensely rewarding.
As I scanned through a client’s food diary this week, making a few suggestions for easy swaps, it occurred to me that followers of this blog might find some of these ideas useful too. So, here’s a super easy alternative to the ubiquitous oven chip. Because your average oven chip, whether branded or supermarket generic; or even home-made is pretty much devoid of nutrients and is generally coated in sunflower oil which, while it sounds inoffensive, is an oil that is easily damaged by heat.
But these tawny babies are both properly tasty and sneakily healthy; packed with minerals and vitamins, cooked in coconut oil (which is one of the safest oils to cook with) and providing the all important perfect crunch to squish ratio.
While your oven is heating up to around 170c (these fries aren’t fussy and will happily adapt to whatever temperature your oven needs to be for other dishes) melt a tablespoon or two of coconut oil in a roasting tin. Meanwhile, give several organic sweet potatoes a quick wash and then cut into fries like so: Then stick them in your hot roasting tin and mix with the melted fat before sprinkling over generous amounts of sea salt and sweet smoked paprika.
Bake until nicely caramelised around the edges and serve (probably round about 30-40 mins). Appreciate that carby deliciousness. Feel smug that you are cramming some quality nutrients in with these as a side dish. Vow to never buy oven chips again.