Hi lovely people! How are you all getting on with your bite size detox tips so far? Any successes?
Now, this week might seem a bit random but before you wonder what mail/post has to do with detox, see if any of these scenarios sound familiar and note how they make you feel:
- Tripping over the pile of junk mail that awaits your attention by your front door.
- Having to open addressed post, that you have no interest in, in order to rip out your contact details before sorting the rest for recycling.
- Trying to ignore the siren calls of the free catalogues which make you want to spend money on things you never knew you needed. (And still don’t!)
- Recycling the freebie local newspapers and accompanying leaflets. (Did you read them? And if you did, was it worth it?)
- Immediately throwing out the flimsy charity bags that get posted through your doors. You already give to charities. Just not these ones.
Do you recognise these irritations? Did they make you feel good? I’m thinking not. Does junk mail enrich your life? No? Can I get a Hell No? Ok. Let’s get rid of it. Let’s detox the letterbox’s equivalent of someone regularly popping tasteless junk food in your mouth without your permission.
Sorry, much of this advice is UK specific, but please post alternatives in the comments. And if it seems initially time consuming please remember that it will all be worth it in the end I promise!
- Print, fill in and send off this form to request that Royal Mail stops posting unaddressed post through your letterbox. It will take a few weeks to take effect but even then…
- Save the number 03452660858 because you may need to make a few follow up calls to make sure they actually follow through with your opt out request. It took me three phone calls. But it now works just fine.
- Contact the Mailing Preference Service to reduce the amount of addressed junk mail you receive. Those amazing credit card offers, specially for you? You really don’t want those!
- Put a sign on, above or over your letterbox requesting no unaddressed post or newspapers. For the first month I made a massive sign that actually covered the letterbox just to make things crystal clear. Sometimes even this didn’t work so…
- Be prepared to (politely!) phone or email the local paper’s editing teams or charity bases for anyone who abuses this. I’ve only ever had sincere apologies when doing this (the deliveries are usually contracted out) – and each time it has stopped the problem.
- Phone mail order companies you have accounts with and ask them to stop sending catalogues because you order online anyway.
And then look forward to less distraction, less wastage and less rubbish and recycling to deal with. Yeah that counts as detox! Great job, you’re saving the world too so bonus points for you!