OK, this is a supadupa easy tip. Stop buying margarine, spreadable “butter” and any fancy schmancy low-fat, cholesterol-reducing, poly-whoodyamaflip tubs of yellow gunk! And, before you ask, even that one. And that one! Sorry, that ones gotta go too. I know it says pure/organic/healthy on the side. It’s still no good for you.
I don’t care what claims that crap makes on the side of its plastic tub; humans did perfectly well on good old butter from organically raised, pasture raised cattle for – like – ever without replacing it with bleached, purified, chemically interfered with, heated (and so damaged) artificial and additive-laden muck. The blame for the downturn in the general population’s collective health can largely be left at the door of the fake butter-peddling industry’s doors. And don’t be fooled by actual butter with “traditional values” packaging either. The nutritional content still doesn’t compare. A bit of research into seeing what commercial dairy herds are fed, how they are raised and how they are treated should put you right off.
Butter from organically raised dairy herds is the bomb! It has a great Omega 3 to 6 ratio, higher levels of vitamins D & K, more CLA (linked to weight loss) and tastes so much better than spreadable rubbish or inferior butter. Butter is a magnificent accompaniment to steaming plates of broccoli, asparagus or kale while carrots or cabbage sliced and gently fried in butter are far tastier than boiled. Not only does veg taste better with butter but the fat soluble vitamins, such as A and D become more bio-available once served with the rich golden stuff. In the meantime, I am more than happy to let my daughters eat it by the slice, happy in the knowledge that it’s a bonafide health food in its own right.