As promised last week, here is my four-weeks-to-go-until-the-Wolf-Run training diary for your general amusement…
3rd October 2015. Hopes and dreams crushed, nay pulverised by a nasty vertigo attack this morning. I jest! I had planned another woodland run but had a lazy morning on the sofa instead. With the nausea and grogginess abated, I headed out at 6pm instead for a pleasant 1.5m steady jog alongside the river. My path was blocked at one point by several grumpy looking bullocks (wildlife: score 1) so I improvised my training and did some balancing work on some sturdy horse jumps with abundant nettles and jeering sheep to provide extra incentive not to fall off. Man those sheep are judgemental! But the last laugh was on them because they were too busy doing their sheep thang to appreciate the gorgeous sunset that turned both the sky and therefore the river from orange to pink to purple. (Flojo: score 1)
5th October 2015. My morning run in the woods has been trés jolie as we’ve had rain and wind in the night rendering the paths multicoloured with fallen leaves. Downside to the leaves was that they hid a multitude of slippery rocks and tree roots but the trailfreak wide toe box and flexible trainer soles meant that my feet were able to respond quickly; I didn’t slip even once. This is a big deal, I am nothing if not clumsy. Forgot my inhaler so took it steady, but I think that this probably works out better anyway because I’m really listening to my body’s pacing preferences. Had an acorn thrown at my head by something up a tree (wildlife:1) and the numerous low-lying brambles have ensured that it will be a few days before I can shave my legs again (wildlife:2) but I scared off a pheasant (Flojo:1) and a small family of grouse (Flojo:2) so Yay Me!
8th October 2015. Turns out that having a late lunch isn’t the smartest idea before heading out for an early evening run but hey! Ran through the fields alongside the river today and pushed myself a couple of times by 1) sometimes going a bit faster than was comfortable and 2) deliberately choosing to run through long grass every so often so as to force myself to really pick my knees up in anticipation of a tyre-section in the wolf run. I had to walk a couple of short sections but I was still pretty pleased with today. Added bonus of picking up some extra protein in the form of a couple of lungfuls of midges along the way (I think this is still a wildlife: 1)
Meanwhile my non-running training this week has focussed on three things.
- Resting squats. A cumulative five minutes a day of sitting back into a deep squat to stretch out and strengthen all the joints from hip to foot. I spend 1-2 minutes at a time in this position, always aiming to keep my heels on the ground, my knees over my feet in a neutral position, my ass/arse as low as I can get it and my back as straight as I can manage. The theory says that I should be able to run faster and with less effort with this exercise.
- Hang time. A cumulative two minutes a day of just hanging from our over-door pull-up bar. I’m going to need this brachiation exercise when it comes to the monkey bar challenge during the wolf run.
- Toe stretches. A couple of hours daily of wearing my toe-separating socks is helping my feet to more fully articulate – while I’m running I want each toe joint to be able to splay, stretch or flex according to need every time my feet hit the ground. These socks help to repair the damage caused by constrictive footwear worn over the years and by a hereditary predisposition to bunions.